Sound Meditation and Healing

On November 7th, 2018, I was told that my position at work was being eliminated and my last day of employment was November 9th. I had been at the company for 19 years, so this was a complete shock. I was in denial at first and even repeated, “This is a...

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Chia Seed Pudding

Ingredients: 2 Tsp Chia Seeds 1/2 Cup Almond or Coconut Milk 1/4 tsp Vanilla 1/4 tsp cinnamon 1 handful of Wild Blueberries 6 slices of Kiwi Recipe: 1.  In a small bowl, add 2 Tsp of Chia Seeds 2. Add 1/2 cup of Almond or Coconut Milk and mix really well. 3. Add...

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Spring Cleansing

While in Miami last weekend, coming out of a vegan restaurant, two guys approached my friend and I and asked how the restaurant was…no doubt this was a pick up line; they didn’t succeed in the actual pick up, but they did succeed in giving us some powerful information...

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Gluten Free Turkey Burgers

Ingredients: 1 pound of organic ground turkey (I love Plainville) 1 large white onion 2-3 cloves of garlic 3/4 cup of panic breadcrumbs 1 egg (for vegans, omit the egg) 1 TBS Parsley 1 TBS Basil 1 TBS Oregano 1 tsp salt 1 tsp pepper 1/2 cup Parmesan Cheese...

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Love Jar

This is a LOVE jar.  Not a jar you fill up with love for others; it’s a jar that you fill up with love for YOU.  The purpose of a love jar is for you to start a daily practice of giving yourself unconditional LOVE.  The idea is to fill this jar with  love, caring, and...

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Live Healthy

What does it mean to live healthy? It is a question that can be answered in many different ways and is totally subjective. What it means to me is taking steps to keep your body healthy, not just with food, but with exercise. It’s about making choices to take the...

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Hummus

Ingredients: 1 can organic chickpeas 1-2 gloves of garlic 1 1/2 Tsp of lemon juice 3 Tsp Olive Oil Himalayan or sea salt 1-2 Tsp tahini (optional) Food processor When I make hummus, I do not add tahini; it is a personal choice. Perhaps, trying it both ways...

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Quinoa with Veggies

Dressing (optional): Ingredients: 1/2 cup coconut yogurt (Anita’s) 2 garlic cloves minced 2 Tsp parsley 2 Tsp herb spice blend Salt and Pepper 1. Add minced garlic to coconut yogurt. Mix well. 2. Add remaining ingredients and mix well. 3. Add salt and pepper. 4. Add...

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