Chia Seed Pudding

Chia Seed Pudding

Ingredients: 2 Tsp Chia Seeds 1/2 Cup Almond or Coconut Milk 1/4 tsp Vanilla 1/4 tsp cinnamon 1 handful of Wild Blueberries 6 slices of Kiwi Recipe: 1.  In a small bowl, add 2 Tsp of Chia Seeds 2. Add 1/2 cup of Almond or Coconut Milk and mix really well. 3. Add...
Spring Cleansing

Spring Cleansing

While in Miami last weekend, coming out of a vegan restaurant, two guys approached my friend and I and asked how the restaurant was…no doubt this was a pick up line; they didn’t succeed in the actual pick up, but they did succeed in giving us some powerful information...
Gluten Free Turkey Burgers

Gluten Free Turkey Burgers

Ingredients: 1 pound of organic ground turkey (I love Plainville) 1 large white onion 2-3 cloves of garlic 3/4 cup of panic breadcrumbs 1 egg (for vegans, omit the egg) 1 TBS Parsley 1 TBS Basil 1 TBS Oregano 1 tsp salt 1 tsp pepper 1/2 cup Parmesan Cheese (for...
Hummus

Hummus

Ingredients: 1 can organic chickpeas 1-2 gloves of garlic 1 1/2 Tsp of lemon juice 3 Tsp Olive Oil Himalayan or sea salt 1-2 Tsp tahini (optional) Food processor When I make hummus, I do not add tahini; it is a personal choice. Perhaps, trying it both ways with and...
Quinoa with Veggies

Quinoa with Veggies

Dressing (optional): Ingredients: 1/2 cup coconut yogurt (Anita’s) 2 garlic cloves minced 2 Tsp parsley 2 Tsp herb spice blend Salt and Pepper 1. Add minced garlic to coconut yogurt. Mix well. 2. Add remaining ingredients and mix well. 3. Add salt and pepper. 4. Add...