The Hakomi Method is a type of experiential psychotherapy originally developed by the renowned psychotherapist Ron Kurtz in the 1970s. Rooted in mindfulness and influenced by principles of Buddhism and Taoism, it invites a state of gentle awareness in which the body becomes a doorway to self-discovery. Through this process of “assisted self-study,” unconscious patterns emerge into consciousness, creating greater freedom and ease in our lives.

Hakomi differentiates itself from other forms of therapy and healing work through its pace and orientation. In a session, we often begin with a few minutes of guided meditation or breathing to arrive in the present moment. There’s an invitation to slow down, settle into the safety of now, drop into the body, feel your feelings, and discover what’s alive.

This shift from thinking to feeling is a cooperative venture. As the practitioner, my role is to support you in developing the capacity to observe your inner experience with curiosity and compassion. Many clients find it helpful to gently close their eyes and turn inward, staying with whatever arises in the moment.

What’s often new for people is the experience of exploring their inner world while staying connected with someone who is fully present and holding space. You share what you’re noticing, and together we follow the organic unfolding of your experience, deepening awareness and insight at a pace that feels right for you.

Einstein once said, “No problem can be solved from the same level of consciousness that created it.” In Hakomi, we alter our consciousness by using mindfulness or simply noticing our experience without judgment. This creates a quality of conversation that draws from a much deeper place of awareness.

From this place of curiosity and expanded awareness, there will be invitations to do “little experiments in mindfulness.” The experiments will help us deepen into the unconscious and can illuminate treasure troves of hidden core beliefs, memories, and feelings. These trailheads can help light up old neural pathways and allow for new or “missing experiences.”

Hakomi is best suited for clients who are willing to get curious about studying their inner world or clients who have the willingness to learn. No prior experience with mindfulness or meditation is needed, although clients who have this experience may find it easier initially to drop more deeply into sessions.

There is no right way to "do Hakomi.” This work is not about getting it perfect; it’s about being present with whatever arises. Over time, we will build trust in our relationship and in the process itself. As we go, you'll deepen your capacity to stay with your experience, with support and without judgment. Simply being curious and willing to explore is more than enough.

While it would be an honor to witness your medical journey, I will not diagnose, prescribe for or treat your medical conditions during our work together. I welcome the fullness of your history - physical, emotional, and spiritual and encourage you to bring this into our work together if it feels right.

I am not a psychotherapist, so if my scope of practice does not fit your needs, I will provide appropriate referrals to other providers or modalities. Please see the "About Me" page for information about my background and training.

Sessions are $150 for 60 minutes.

I reserve a small number of sliding scale openings and welcome you to reach out if cost is a barrier.