Hi I’m Kat and my passion is life, health and wellness. As an integrative life, health and wellness coach, I will take you on a journey to help you reach your goals, whether you want to lose weight, make better food choices, reduce stress, sleep better, start an exercise program, make time for yourself, or start a spiritual practice.  During our time together, we will create YOUR signature diet and lifestyle; a newfound diet and lifestyle that only YOU can claim!  The possibilities are endless… Think of the Embodied Journey as a health and wellness journey navigated by me and powered by YOU. I look forward to working with you! Kat